Moong Dal Recipe: A Nutritious Delight

Indulge in the wholesome goodness of Moong Dal, a delectable dish that tantalizes your taste buds with its rich flavors and creamy texture. Moong Dal Recipe is a perfect blend of lentils, spices, and herbs, cooked to perfection to create a dish that is not only delicious but also packed with essential nutrients. Whether you’re a seasoned cook or a novice in the kitchen, this recipe is sure to impress with its simplicity and versatility. Treat yourself to a hearty meal that satisfies your hunger and nourishes your body. Experience the essence of traditional Indian cuisine with every bite of Moong Dal Recipe.

Ingredients:

• 1 cup split moong dal (مونگ دال)
• 3 cups water (پانی)
• 1 tablespoon ghee (گھی)
• 1 teaspoon cumin seeds (زیرہ)
• 1 onion, finely chopped (پیاز)
• 2 tomatoes, chopped (ٹماٹر)
• 2 green chilies, chopped (ہری مرچ)
• 1 teaspoon ginger-garlic paste (ادرک لہسن پیسٹ)
• 1 teaspoon turmeric powder (ہلدی پاؤڈر)
• 1 teaspoon red chili powder (لال مرچ پاؤڈر)
• Salt to taste (نمک)
• Fresh coriander leaves for garnish (تازہ دھنیا)

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Time Required:

• Preparation: 10 minutes
• Cooking: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Method of Cooking Step by Step:

1. Rinse the moong dal under running water until the water runs clear. (مونگ دال کو ہلکے سے پانی میں دھوئیں)
2. In a pressure cooker, heat ghee and add cumin seeds. Sauté until they splutter. (پریشر ککر میں گھی گرم کریں اور زیرہ ڈالیں۔ تک جھگ چھڑکنے تک بھونیں)
3. Add chopped onions, green chilies, and ginger-garlic paste. Sauté until onions turn golden brown. (کٹی ہوئی پیاز، ہری مرچ اور ادرک لہسن پیسٹ ڈالیں۔ پیاز سنہری بھوری ہونے تک بھونیں)
4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft. (کٹے ہوئے ٹماٹر، ہلدی پاؤڈر، لال مرچ پاؤڈر اور نمک ڈالیں۔ ٹماٹر نرم ہونے تک پکائیں)
5. Add rinsed moong dal and water. Close the pressure cooker lid and cook for 3-4 whistles. (دھوئیں ہوئی مونگ دال اور پانی ڈالیں۔ پریشر ککر کا دھکن بند کریں اور 3-4 سیٹی بجانے دیں)
6. Once the pressure releases, open the cooker and stir the dal. Garnish with fresh coriander leaves. (جب دباو ختم ہو جائے، ککر کھولیں اور دال کو ہلکا ہلکا چھلکا کریں۔ تازہ دھنیا سے سجائیں)

About Moong Dal Recipe

Where it’s Cooked

Moong Dal Recipe is a staple in Indian households and is cooked in kitchens across the country, from the bustling streets of Mumbai to the serene villages of Kerala.

History and Origins of this Recipe

Dating back centuries, Moong Dal has been a part of traditional Indian cuisine. Its origins can be traced back to ancient Ayurvedic texts, where it was revered for its health benefits and nourishing properties.

Where People Like it Most

Moong Dal Recipe is cherished by people of all ages and is often enjoyed with steamed rice or roti. Whether it’s a family dinner or a festive celebration, this dish is a crowd favorite.

The Benefits of Ingredients on Health

Moong Dal is rich in protein, fiber, and essential nutrients, making it a healthy addition to any diet. It aids in digestion, boosts metabolism, and promotes overall well-being.

Nutrition Facts (per serving)

• Calories: 180
• Fat: 3g
• Carbohydrates: 30g
• Protein: 10g