Prep Time
20 minutes
Cooking
15 minutes
Total Time
35 minutes
Servings
4 Persons
Kebda Recipe is an ideal Egyptian liver dish that offers a perfect blend of spices and flavors, making it an exceptional choice for a hearty meal. This unique recipe ensures a mouth-watering experience by using the freshest ingredients and meticulous cooking methods. The Kebda Recipe, known for its rich taste and nutritious value, stands out due to its simplicity and depth of flavor, making it a must-try for liver lovers and food enthusiasts alike.
Ingredients (اجزاء)
- 500g beef liver (بیف جگر) – thinly sliced
- 2 tablespoons olive oil (زیتون کا تیل)
- 1 large onion (بڑا پیاز) – finely chopped
- 3 cloves garlic (لہسن کی تے) – minced
- 1 green bell pepper (سبز شملہ مرچ) – chopped
- 1 teaspoon cumin powder (زیرہ پاؤڈر)
- 1 teaspoon coriander powder (دھنیا پاؤڈر)
- 1 teaspoon paprika (لال مرچ پاؤڈر)
- 1/2 teaspoon black pepper (کالی مرچ)
- 1/2 teaspoon salt (نمک) – or to taste
- 1 tablespoon lemon juice (لیموں کا رس)
- Fresh parsley (تازہ اجوائن) – chopped, for garnish
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Method of Cooking Step by Step
- Preparation of Liver (جگر کی تیاری)
- Rinse the liver slices thoroughly under cold water to remove any impurities. (ٹھنڈے پانی کے نیچے جگر کے ٹکڑوں کو اچھی طرح دھو لیں تاکہ کوئی بھی نجاست دور ہو جائے۔)
- Pat dry the liver with paper towels and set aside. (کاغذ کے تولیوں سے جگر کو خشک کریں اور الگ رکھ دیں۔)
- Cooking the Vegetables (سبزیوں کو پکانا)
- Heat olive oil in a large skillet over medium heat. Add the chopped onions and sauté until golden brown. (درمیانی آنچ پر بڑے فرائنگ پین میں زیتون کا تیل گرم کریں۔ کٹی ہوئی پیاز ڈال کر سنہری بھوری ہونے تک بھونیں۔)
- Add minced garlic and cook for another minute until fragrant. (پسے ہوئے لہسن کو شامل کریں اور خوشبو آنے تک ایک منٹ کے لیے پکائیں۔)
- Stir in the chopped green bell pepper and cook for 3-4 minutes until it softens. (کٹی ہوئی سبز شملہ مرچ کو شامل کریں اور نرم ہونے تک 3-4 منٹ تک پکائیں۔)
- Cooking the Liver (جگر کو پکانا)
- Push the vegetables to one side of the skillet and add the liver slices. (سبزیوں کو پین کے ایک طرف دھکیلیں اور جگر کے ٹکڑے شامل کریں۔)
- Cook the liver for 5-7 minutes, stirring occasionally until browned on all sides. (جگر کو 5-7 منٹ تک پکائیں، کبھی کبھار ہلاتے رہیں، یہاں تک کہ ہر طرف سے بھورا ہو جائے۔)
- Add cumin powder, coriander powder, paprika, black pepper, and salt. Mix well to coat the liver and vegetables with the spices. (زیرہ پاؤڈر، دھنیا پاؤڈر، لال مرچ پاؤڈر، کالی مرچ اور نمک ڈالیں۔ جگر اور سبزیوں کو مصالحے سے کوٹ کرنے کے لیے اچھی طرح مکس کریں۔)
- Finishing Touches (آخری مراحل)
- Drizzle lemon juice over the liver and give it a final stir. (جگر پر لیموں کا رس چھڑکیں اور آخری بار ہلائیں۔)
- Garnish with fresh parsley and serve hot with warm pita bread or rice. (تازہ اجوائن سے گارنش کریں اور گرم پیٹا بریڈ یا چاول کے ساتھ گرم گرم سرو کریں۔)
About Kebda Recipe
Where it’s Cooked
Kebda is a staple in Egyptian cuisine, predominantly cooked in homes and street food stalls across Egypt. The dish is especially popular in the bustling city of Alexandria, where vendors prepare it with a variety of spices to cater to the diverse tastes of the locals. Egyptian households also cherish this dish for its quick preparation and delightful taste, often serving it during family gatherings and festive occasions.
The History and Origins of this Recipe
The origins of Kebda trace back to ancient Egypt, where liver was a prized ingredient due to its nutritional value. Over centuries, the recipe evolved with the influence of Mediterranean and Middle Eastern cuisines, incorporating a variety of spices and cooking techniques. The dish gained prominence as a nutritious and economical meal, providing essential vitamins and minerals. Today, Kebda remains a beloved part of Egyptian culinary heritage, symbolizing the rich history and cultural diversity of the region.
Where People Like it Most
Kebda is most enjoyed in Egypt, particularly in Alexandria and Cairo. The dish has also found fans across the Middle East and North Africa, where similar recipes are prepared with regional twists. In recent years, Kebda has gained international recognition, appearing in Mediterranean restaurants worldwide and attracting food enthusiasts eager to explore authentic Egyptian flavors.
The Benefits of Ingredients on Health
The primary ingredient, beef liver, is a powerhouse of nutrients, including iron, vitamin A, and B vitamins, which support energy production, vision, and overall health. Olive oil, a staple in Mediterranean diets, is rich in monounsaturated fats and antioxidants, promoting heart health. Garlic and onions not only enhance the flavor but also offer anti-inflammatory and immune-boosting properties. The inclusion of bell peppers adds a dose of vitamin C and other antioxidants, making Kebda a nutritious and balanced meal option.
Tips for Perfect Kebda Recipe
- Freshness Matters: Always use fresh liver for the best taste and texture. Fresh liver has a firm texture and a bright color.
- Avoid Overcooking: Liver can become tough if overcooked. Aim for a slightly pink center for optimal tenderness.
- Balance the Spices: Adjust the spice levels according to your preference. A well-balanced spice mix enhances the natural flavor of the liver.
- Serve Immediately: Kebda is best enjoyed hot and fresh. Serve it immediately after cooking for the best experience.
Nutrition Facts (per serving)
Calories
250 kcal
Fats
12g
Carbohydrates
8g
Proteins
25g
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