Tandoori Chicken Recipe: Perfectly Spiced and Grilled Delight

Indulge in the exquisite flavors of our Tandoori Chicken recipe, a perfect blend of spices and grilling technique. This dish is not only a treat for your taste buds but also a cultural journey to the heart of traditional Indian cuisine. Our Tandoori Chicken recipe is designed to give you that authentic, restaurant-quality taste right in your kitchen. With the Tandoori Chicken recipe, you can impress your guests with a dish that is both visually stunning and incredibly delicious.

Ingredients

• 1 whole chicken, cut into pieces (1 پورا چکن، ٹکڑوں میں کاٹا ہوا)
• 1 cup plain yogurt (1 کپ دہی)
• 2 tablespoons lemon juice (2 کھانے کے چمچ لیموں کا رس)
• 1 tablespoon ginger paste (1 کھانے کا چمچ ادرک پیسٹ)
• 1 tablespoon garlic paste (1 کھانے کا چمچ لہسن پیسٹ)
• 2 teaspoons cumin (2 چائے کے چمچ زیرہ پاؤڈر)
• 2 teaspoons coriander (2 چائے کے چمچ دھنیا پاؤڈر)
• 1 teaspoon turmeric powder (1 چائے کا چمچ ہلدی پاؤڈر)
• 1 teaspoon chili powder (1 چائے کا چمچ لال مرچ پاؤڈر)
• 1 teaspoon garam masala (1 چائے کا چمچ گرم مصالحہ)
• 1 teaspoon salt (1 چائے کا چمچ نمک)
• 2 tablespoons vegetable oil (2 کھانے کے چمچ سبزی کا تیل)
• Fresh cilantro for garnish (تازہ دھنیا سجانے کے لئے)

Get Ingredients from Sooper Cart – Online Grocery from Store to Door.

Method of Cooking Step by Step

1. Prepare the Marinade: In a large bowl, combine yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, turmeric powder, chili powder, garam masala, and salt. Mix well to form a smooth paste. (بڑے پیالے میں دہی، لیموں کا رس، ادرک پیسٹ، لہسن پیسٹ، زیرہ پاؤڈر، دھنیا پاؤڈر، ہلدی پاؤڈر، لال مرچ پاؤڈر، گرم مصالحہ اور نمک ملائیں۔ اچھی طرح مکس کریں تاکہ ایک ہموار پیسٹ بن جائے۔)

2. Marinate the Chicken: Make deep cuts in the chicken pieces to allow the marinade to penetrate. Rub the marinade thoroughly over the chicken pieces, ensuring they are well-coated. Cover and refrigerate for 4-6 hours. (چکن کے ٹکڑوں میں گہرے کٹ لگائیں تاکہ مصالحہ اندر تک پہنچ سکے۔ چکن کے ٹکڑوں پر اچھی طرح مصالحہ لگائیں۔ ڈھانپ کر 4-6 گھنٹے کے لیے فریج میں رکھ دیں۔)

3. Preheat the Oven: Preheat your oven to 200°C (400°F). Line a baking tray with aluminum foil and place a wire rack on top. (اپنے اوون کو 200°C (400°F) پر پری ہیٹ کریں۔ بیکنگ ٹرے کو ایلومینیم فوائل سے لائن کریں اور اس کے اوپر وائر ریک رکھیں۔)

4. Bake the Chicken: Arrange the marinated chicken pieces on the wire rack. Brush them with vegetable oil. Bake for 30-40 minutes, turning the pieces halfway through, until the chicken is cooked through and has a slight char. (میرینیٹ شدہ چکن کے ٹکڑوں کو وائر ریک پر ترتیب دیں۔ ان پر سبزی کا تیل لگائیں۔ 30-40 منٹ تک بیک کریں، درمیان میں ٹکڑوں کو پلٹتے رہیں، یہاں تک کہ چکن پوری طرح پک جائے اور ہلکا سا چار ہوجائے۔)

5. Garnish and Serve: Garnish with fresh cilantro and serve hot with naan or rice. (تازہ دھنیا سے سجائیں اور نان یا چاول کے ساتھ گرم گرم پیش کریں۔)

About Tandoori Chicken Recipe

Where It’s Cooked

Tandoori Chicken is cooked in homes and restaurants across India and Pakistan, often in a traditional tandoor oven. This clay oven imparts a unique smoky flavor to the chicken, making it a favorite for special occasions and gatherings. The recipe can also be adapted for regular ovens or grills, bringing the flavors of tandoor to your kitchen.

The History and Origins of This Recipe

Tandoori Chicken has its roots in the Indian subcontinent, dating back to the Mughal era. It was popularized in the 1940s by Kundan Lal Gujral, the founder of the famous Moti Mahal restaurant in Delhi. Gujral’s innovation with the tandoor oven transformed the way chicken was cooked, leading to the creation of this iconic dish.

Where People Like It Most

Tandoori Chicken is enjoyed worldwide, particularly in South Asia. It has gained popularity in North America, Europe, and the Middle East due to its rich flavor and cultural significance. It is often featured in Indian restaurants globally and is a staple at BBQs and family gatherings.

The Benefits of Ingredients on Health

The ingredients in Tandoori Chicken are not only flavorful but also offer health benefits. Yogurt provides probiotics that aid digestion, while spices like turmeric and garlic have anti-inflammatory properties. Chicken is a great source of lean protein, essential for muscle growth and repair. The use of lemon juice adds a dose of vitamin C, enhancing the overall nutritional value of the dish.