Achar Gosht Recipe: Perfectly Spiced

Achar Gosht Recipe is a tantalizing blend of succulent meat and aromatic spices, creating a dish that is both hearty and bursting with flavor. This traditional Pakistani recipe is renowned for its unique taste, making it a favorite at family gatherings and festive occasions. The Achar Gosht Recipe stands out due to its perfect balance of tangy pickling spices and rich, savory meat, ensuring every bite is a delightful experience. Whether you are an experienced cook or a culinary novice, this recipe will guide you to create a restaurant-quality dish right in your own kitchen.

Ingredients (اجزاء)

• 1 kg mutton (گوشت)
• 1 cup yogurt (دہی)
• 1/4 cup oil (تیل)
• 2 large onions, finely sliced (پیاز)
• 2 tomatoes, chopped (ٹماٹر)
• 1 tablespoon ginger paste (ادرک پیسٹ)
• 1 tablespoon garlic paste (لہسن پیسٹ)
• 2-3 green chilies, slit (ہری مرچ)
• 1 tablespoon red chili powder (لال مرچ پاؤڈر)
• 1 teaspoon turmeric powder (ہلدی پاؤڈر)
• 2 tablespoons coriander powder (دھنیا پاؤڈر)
• 1 teaspoon cumin seeds (زیرہ)
• 1 teaspoon fennel seeds (سونف)
• 1 teaspoon nigella seeds (کلونجی)
• 1 teaspoon mustard seeds (رائی)
• Salt to taste (نمک حسب ذائقہ)
• Fresh coriander leaves for garnish (ہرا دھنیا)

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Method of Cooking Step by Step

1. Prepare the Marinade

   Mix yogurt, ginger paste, garlic paste, red chili powder, turmeric powder, and salt in a bowl. (ایک پیالے میں دہی، ادرک پیسٹ، لہسن پیسٹ، لال مرچ پاؤڈر، ہلدی پاؤڈر اور نمک ملا دیں۔)

2. Marinate the Meat

   Add the mutton pieces to the yogurt mixture and coat well. Let it marinate for at least 1 hour. (گوشت کے ٹکڑوں کو دہی کے آمیزے میں ڈال کر اچھی طرح مکس کریں۔ اسے کم از کم 1 گھنٹہ کے لیے میرینیٹ کریں۔)

3. Prepare the Spices

   Heat oil in a large pan. Add cumin seeds, fennel seeds, nigella seeds, and mustard seeds. Sauté until they crackle. (ایک بڑے پین میں تیل گرم کریں۔ اس میں زیرہ، سونف، کلونجی اور رائی ڈال کر بھونیں جب تک کہ وہ چٹخنے نہ لگیں۔)

4. Cook the Onions and Tomatoes

   Add sliced onions and cook until golden brown. Add chopped tomatoes and cook until they soften and the oil separates. (کٹی ہوئی پیاز ڈال کر سنہری بھوری ہونے تک پکائیں۔ کٹے ہوئے ٹماٹر ڈال کر پکائیں جب تک کہ وہ نرم نہ ہو جائیں اور تیل الگ ہو جائے۔)

5. Combine and Cook

   Add the marinated mutton to the pan. Cook on medium heat until the meat is tender and the oil separates again. (میرینیٹ کیا ہوا گوشت پین میں ڈالیں۔ درمیانی آنچ پر پکائیں جب تک کہ گوشت نرم نہ ہو جائے اور تیل دوبارہ الگ ہو جائے۔)

6. Final Touches

   Add slit green chilies and fresh coriander leaves. Cook for another 5 minutes. (ہری مرچیں اور تازہ دھنیے کے پتے ڈالیں۔ مزید 5 منٹ تک پکائیں۔)

7. Serve

   Garnish with fresh coriander leaves and serve hot with naan or rice. (تازہ دھنیے کے پتوں سے گارنش کریں اور گرم نان یا چاول کے ساتھ پیش کریں۔)

About Achar Gosht Recipe

Where It’s Cooked

Achar Gosht is predominantly cooked in Pakistan, especially in regions like Punjab and Sindh, where the cuisine is known for its rich and bold flavors. This dish is also popular in parts of North India, where similar culinary traditions prevail.

History and Origins of this Recipe

The origins of Achar Gosht can be traced back to the Mughal era when the culinary arts flourished under royal patronage. The use of pickling spices in meat dishes was a unique innovation that combined the traditional methods of preserving food with the rich, aromatic spices of Mughlai cuisine. This recipe has evolved over centuries, becoming a staple in many households.

Where People Like It Most

Achar Gosht is especially beloved in Pakistan, where it is a staple at weddings, festivals, and family gatherings. It is also enjoyed in Indian cuisine, particularly in areas with significant Muslim populations, who have maintained the rich culinary heritage of the Mughals.

Benefits of Ingredients on Health

The ingredients used in Achar Gosht offer several health benefits. Mutton is a rich source of protein, essential for muscle growth and repair. Yogurt provides probiotics, which are beneficial for gut health. The various spices such as cumin, fennel, and nigella seeds are known for their digestive properties, while turmeric is renowned for its anti-inflammatory and antioxidant benefits.