Indulge in the aromatic flavors of our Authentic Chicken Jalfrezi recipe. This tantalizing dish combines tender chicken with a medley of vibrant spices, creating a culinary masterpiece that will delight your taste buds. Whether you’re a seasoned chef or a novice in the kitchen, our recipe guarantees a savory experience from start to finish. Elevate your cooking game with this mouthwatering Chicken Jalfrezi!
Ingredients
- Chicken (مرغی)
- Onions (پیاز)
- Bell peppers (شملہ مرچ)
- Tomatoes (ٹماٹر)
- Garlic (لہسن)
- Ginger (ادرک)
- Green chilies (ہری مرچیں)
- Vegetable oil (تیل)
- Cumin seeds (زیرہ)
- Turmeric powder (ہلدی پاؤڈر)
- Red chili powder (لال مرچ پاؤڈر)
- Coriander powder (دھنیا پاؤڈر)
- Salt (نمک)
- Fresh coriander leaves (تازہ دھنیا پتے)
- Lemon juice (لیموں کا رس)
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Time Required
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Method of Cooking Step by Step
- Heat vegetable oil in a pan over medium heat. (ایک پین میں تیل گرم کریں۔)
- Add cumin seeds and let them splutter. (زیرہ ڈالیں اور ان کو پھولنے دیں۔)
- Sauté onions, garlic, and ginger until golden brown. (پیاز، لہسن، اور ادرک کو سنہری رنگ تک بھونیں۔)
- Add chicken pieces and cook until they turn white. (مرغی کے ٹکڑے ڈالیں اور سفید ہونے تک پکائیں۔)
- Stir in chopped tomatoes, bell peppers, and green chilies. (ٹماٹر، شملہ مرچ، اور ہری مرچیں شامل کریں۔)
- Season with turmeric powder, red chili powder, coriander powder, and salt. (ہلدی پاؤڈر، لال مرچ پاؤڈر، دھنیا پاؤڈر، اور نمک سے مصل کریں۔)
- Cook until the chicken is tender and the sauce thickens. (مرغی نرم اور سوس گاڑھا ہونے تک پکائیں۔)
- Garnish with fresh coriander leaves and drizzle with lemon juice before serving. (تازہ دھنیا پتوں سے سجا کر لیموں کا رس چھڑک کر پیش کریں۔)
About Chicken Jalfrezi Recipe
Where it’s Cooked
Chicken Jalfrezi is a popular dish cooked in households across Pakistan and India.
History and Origins of this Recipe
Originating from the Indian subcontinent, Chicken Jalfrezi was created during the British Raj era, blending Indian spices with British cooking techniques.
Where People Like it Most
This flavorful dish is loved by food enthusiasts worldwide, especially in South Asian communities.
The Benefits of Ingredients on Health
Chicken is a lean source of protein, while the spices used in Jalfrezi are known for their antioxidant and anti-inflammatory properties.
Nutrition Facts (per serving)
- Calories: 280
- Fats: 15g
- Carbs: 8g
- Proteins: 25g
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