Delicious Chana Pulao Recipe: A Flavorful One-Pot Meal

Chana Pulao is a delightful and aromatic rice dish that combines the goodness of basmati rice with the richness of chickpeas (chana). This recipe originates from the Indian subcontinent and is enjoyed by people across various regions. With its fragrant spices, tender chickpeas, and fluffy rice, Chana Pulao is a perfect choice for a satisfying meal. Whether you are looking to prepare a quick lunch or a special dinner, this recipe is sure to impress your family and guests with its unique flavors and wholesome goodness.

Ingredients:

• 1 cup basmati rice
• 1 cup cooked chickpeas (chana)
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 green chilies, slit
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2 green cardamom pods
• 4 cloves
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil or ghee
• Fresh coriander leaves, chopped (for garnish)
• Lemon wedges (for serving)

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Time Required:

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes

Method of Cooking:

1. Wash the basmati rice under cold running water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.
2. Heat oil or ghee in a large pan or pot over medium heat. Add the cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté for a minute until the spices release their aroma.
3. Add the chopped onions to the pan and sauté until they turn golden brown.
4. Stir in the minced garlic and grated ginger, and cook for an additional minute.
5. Add the diced tomatoes and green chilies to the pan. Cook until the tomatoes soften and release their juices.
6. Now, add the turmeric powder, red chili powder, and garam masala to the pan. Mix well to coat the spices evenly.
7. Add the cooked chickpeas to the pan and stir to combine with the spices and onion-tomato mixture.
8. Drain the soaked rice and add it to the pan. Gently stir to mix the rice with the other ingredients without breaking the grains.
9. Pour 2 cups of water into the pan and season with salt according to taste. Bring the mixture to a boil.
10. Once the water starts boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let the rice simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.
11. Once the rice is cooked, remove the pan from heat and let it sit, covered, for another 5 minutes to allow the flavors to meld.
12. Fluff the rice with a fork and garnish with freshly chopped coriander leaves.
13. Serve hot Chana Pulao with lemon wedges on the side for a tangy twist.

About:

Chana Pulao stands out as a one-pot wonder that effortlessly combines protein-rich chickpeas with fragrant rice. The dish features a beautiful medley of aromatic spices and herbs that infuse the rice and chickpeas with delightful flavors. The combination of basmati rice and tender chickpeas creates a satisfying and nourishing meal that can be enjoyed on its own or paired with yogurt, raita, or a side salad. This recipe is not only delicious but also provides a balanced mix of carbohydrates, protein, and fiber, making it a wholesome option for both vegetarians and meat-eaters alike.

Where It Cooks This Recipe:

Chana Pulao is a popular dish in the Indian subcontinent, particularly in North India and Pakistan. It is a staple in Punjabi cuisine and is often prepared during festivals, family gatherings, and special occasions. However, its delicious flavors and ease of preparation have made it a favorite in many households around the world.

History and Origins of This Recipe:

Chana Pulao has its roots in the rich culinary heritage of the Indian subcontinent. Rice has been a staple food in the region for centuries, and the addition of chickpeas to the dish enhances its nutritional value. The blend of spices used in Chana Pulao reflects the diverse cultural influences that have shaped the cuisine of the Indian subcontinent over the centuries. With its aromatic flavors and wholesome ingredients, Chana Pulao showcases the culinary creativity and expertise of the region.

Where People Like Most This Recipe:

Chana Pulao has gained immense popularity due to its versatility and satisfying taste. People enjoy this recipe in various settings, including home-cooked meals, potluck gatherings, and even in restaurants specializing in Indian cuisine. The balanced combination of rice and chickpeas, along with the aromatic spices, appeals to both vegetarian and non-vegetarian palates. Chana Pulao has become a go-to recipe for those seeking a flavorful, nutritious, and comforting meal.